Three Special Indian Delicacies For Diwali - The Festival Of Lights

Many people can be put off by Indian meals, which is not surprising as most commonly available ready meals and restaurant dishes are often saturated with high fat content and calories. Restaurants use various techniques to improve the taste of their dishes, unfortunately this leads to a dish which is also often ends up being unhealthy. Typical unhealthy ingredients used are ghee, lots of salt, cream, oil, not to mentioned how most starters such as pakore, samosa, bhajis, poppadoms are all fried. However this doesn't need to be the case when cooking at home and it is possible to create a curry which is not only brimming with taste but is healthy also.

Combine the first three ingredients and set aside. Mix together the wet ingredients and pour over the dry ingredients, and stir to combine. Once mixture comes together, knead for 10 minutes, and then set aside to rise until doubled in bulk. Punch down dough and divide into 6 portions. Roll or pat out thinly into a large circle, then pull on one end to stretch to the traditional teardrop shape. Bake for 8 to 10 minutes on a pizza stone in a 475 degree oven, or on baking sheets. If making over chicken ghee roast shetty lunch home recipe a grill, set over high heat, close lid and check after 1 minute. If well browned, flip for 1 minute or more until done on both sides.



Substitute Ghee at home cream for very low body fat Greek yogurt or plain yogurt. This will nonetheless give a similar creamy texture but with out the extra calories.

To begin with, when your child starts walking you must take immediate steps to child proof your home. Follows these simple instructions to make your nest safe for your young one.

Make sure you buy ghee made from butter and not vegetable oil (AKA vegetable ghee). Vegetable ghee is cleverly disguised margarine flavored like ghee. It's full of trans-fatty acids which are destructive to your arteries and dangerous for your heart.



Our body digests food better when the parasympathetic nervous system is dominant. If we are busy in external activities the sympathetic nervous system will be active and our body will not be able to digest the food properly.

Don't forget paneer (Indian cottage cheese), which can be cooked as per the tandoori idea above, or in a spicy sauce. If you can't get paneer, try substituting tofu.

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